Their main advantage is their high content of plant proteins and amino acids, to replace almost entirely the animal protein of the meat, which makes it the ally of vegetarians and vegans.
The vegetable proteins are low in fat to eat, practices in the event of regime. In addition, proteins are essential to lose weight healthily, by their role in the proper functioning of muscles and the metabolism.
You can eat it for breakfast, snack, snack, snack or appetizer. Feel free to add nuts, eaten in moderation, are also involved in the loss of the overweight and a balanced diet. Regardless of the dry fruit, it goes well with everything.
Add this mixture dietary in your morning cereal, or on your muesli, your cottage cheese or in yogurt. You can also add it in your dishes to desserts without a problem.